Here is a simple exercises that you can do at home with no equipment. It works the multifidus, erector spinae, transverse abdominus, oblique muscles. The purpose of this exercise is to Increase low back strength and muscular endurance. By doing this exercise you can have the benefits of Improved stability, functional strength and injury prevention [...]

Body: Here is a simple exercise that you can do at home with no equipment. It works the areas related to the shoulder such as deltoid – anterior, deltoid – lateral, pec major – clavical head, and coracobrachialis muscles. The purpose of this exercise is to Increase shoulder strength and muscular endurance. By doing this [...]

Involves no equipment. This exercise works the abdominal, oblique internal/external, iliopsoa muscles. The purpose is to increase abdominal strength and muscular endurance. The benefits include improved stability, functional strength and injury prevention. Begin lying on floor. Lift knees so that a 90º position is attained at hip and knees.  Place hands beside ears.  Activate core. [...]

Dear Patient, I get many questions regarding vaccinations. I give you the facts and let you determine if you feel they are necessary. Here is another study that caused a few vaccines to be taken off the market. Remember, from 1995 – 2005 most polio outbreaks were caused by the vaccination itself. That is from [...]

Dr. Waling in Seattle has a new teatment protocol for treating fibromyalgia. Fibromyalgia is a debilitating disease that affects thousands of people in this country. We have found a technique that is very effective in reducing the symptoms of fibromyalgia, MS, chronic fatigue, parkinson’s and other neurological diseases. It takes only a few minutes with [...]

Hello Seattle! Dr. Richard Waling and the staff of Starr Wellness Center welcome you to our chiropractic blog. The purpose of this blog is to share tips and information with you. If you are not a patient, please go to our website and check out our “New Patient Specials” or visit us any time at [...]