Local News entries

Involves no equipment. This exercise works the abdominal, oblique internal/external, iliopsoa muscles. The purpose is to increase abdominal strength and muscular endurance. The benefits include improved stability, functional strength and injury prevention. Begin lying on floor. Lift knees so that a 90º position is attained at hip and knees.  Place hands beside ears.  Activate core. [...]

Cautions while detoxing fasting Sidestep Toxins and Fast Safely Monday, March 08, 2010 by: Kal Sellers, citizen journalist “Chiropractors have talked about fasting and cleansing for years as have other heatlh professsionals. What most people don’t understand is the proper sequence to fast.  This article will help you understand the principles of cleansing first, then fasting.” [...]

Dr. Waling in Seattle has a new teatment protocol for treating fibromyalgia. Fibromyalgia is a debilitating disease that affects thousands of people in this country. We have found a technique that is very effective in reducing the symptoms of fibromyalgia, MS, chronic fatigue, parkinson’s and other neurological diseases. It takes only a few minutes with [...]

Hello Seattle! Dr. Richard Waling and the staff of Starr Wellness Center welcome you to our chiropractic blog. The purpose of this blog is to share tips and information with you. If you are not a patient, please go to our website and check out our “New Patient Specials” or visit us any time at [...]